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Consultations are beneficial for both the patient and the therapist because they create clarity, safety, and alignment before any deeper work begins.

For the patient, a consultation offers a low pressure space to share what is bringing them in and what they are hoping to work on. It allows them to ask questions, get a sense of the therapist’s style, and decide whether the relationship feels comfortable and supportive. This can reduce anxiety about starting therapy and helps prevent the experience of feeling “stuck” with a provider who may not be the right fit. A consultation also supports informed choice, which is an important part of ethical care.

For the therapist, consultations allow time to assess whether the concerns presented fall within their scope of practice and expertise. This helps ensure appropriate care, ethical decision making, and timely referrals when needed. It also sets clear expectations around services, boundaries, and next steps, which supports a more focused and effective therapeutic process once sessions begin.

Overall, consultations protect the therapeutic relationship. When both the patient and therapist enter the work with mutual understanding and intention, the foundation for meaningful and effective therapy is much stronger.

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