Where healing meets liberation.

At Aligned Wellness Therapy & Consulting, we believe healing is more than symptom management—it’s about coming home to yourself. The UNBOUND™ Framework is our signature approach to helping individuals and relationships heal, grow, and thrive through a lens of emotional authenticity, embodied liberation, and cultural humility.

Developed by our founder, Jewel (LCSW, sex coach, and clinical consultant), this 7-pillar model guides the work we do in therapy, coaching, and education.

U — Unlearn Shame

Shame thrives in silence.
We create space to explore the parts of you shaped by fear, guilt, and self-doubt—and begin untangling where those stories came from. Healing starts with giving yourself permission to feel, question, and unlearn.

N — Nourish the Body

Your body holds wisdom.
We work toward reconnecting with the body through practices that center rest, pleasure, and self-compassion. Whether you're working through trauma or reclaiming your sexuality, your body deserves care, not just survival.

B — Build Brave Connection

You don’t have to do this alone.
We support you in cultivating relationships rooted in safety, mutuality, and emotional truth. Whether you're navigating ethical nonmonogamy, healing from betrayal, or deepening intimacy, connection is part of the healing.

O — Own Your Roots

Our stories don’t start with us.
We honor your cultural, familial, and systemic context while helping you decide what you want to carry forward and what you’re ready to release. This is where therapy meets social justice.

U — Uphold Integrity

Congruence is the goal.
We invite reflection on how your values, choices, and relationships align. This might mean shadow work, accountability, or setting clearer boundaries. Integrity is where healing becomes sustainable.

N — Name Your Desire

Desire is not a dirty word.
We help you explore your wants: emotionally, sexually, and creatively, without shame. Whether you’re redefining intimacy, navigating kink, or discovering your identity, your desires matter.

D — Define Your Healing

There is no one-size-fits-all path.
We believe you are the expert of your experience. Together, we’ll define what healing looks like for you—on your terms, in your timing.

Ready to Get Unbound?

This framework isn’t just theory. It shows up in the way we hold space, ask questions, design tools, and walk beside you in your healing. Whether you’re seeking therapy, coaching, or consultation, you're invited to explore what life looks like when you're unbound.